valentine's day

8 Simple Ways to Love & Appreciate Yourself This Valentine’s Day

We’re all familiar with Valentine’s Day being a time to express love and gratitude towards your partner in crime, but why not take some time out this year to practice a bit of self-love instead?

Meditation for Beginners – Detox your mind, body & soul

With sunny weather comes the overwhelming urge to get ‘summer ready’, but when you’re planning your big body detox – don’t forget about the body & soul...