Posts

wellness

5 Morning Wellness Tips to Start Your Day the Right Way

Starting your day off in the right way should be a high priority when it comes to taking care of yourself, from eating a yummy but healthy breakfast to practicing your favourite wellness activities.
yoga

Yoga Tutorial: 3 Simple Stress Relieving Yoga Poses

We all get a little stressed from time to time, with the fast paced living that modern day life presents us with, but if you ever have one of those days where you feel like everything is just getting the better of you, it can be hard to know what to do with yourself...
dark chocolate

10 Health and Beauty Benefits of Dark Chocolate

We’re all guilty of over-indulging from time to time whether with savory snacks, drinks that leave us with a pounding headache the next day or delicious desserts and when we finally decide that ‘enough is enough’ and go for a full on inside out detox, it can be hard to stick to being ‘well-behaved’ ALL the time....