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yoga

Yoga Tutorial: 3 Simple Stress Relieving Yoga Poses

We all get a little stressed from time to time, with the fast paced living that modern day life presents us with, but if you ever have one of those days where you feel like everything is just getting the better of you, it can be hard to know what to do with yourself...
Apple Cider Vinegar
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Apple Cider Vinegar: The Health & Beauty Benefits

Apple Cider Vinegar is not only a delicious and healthy addition to salad dressings, marinades and fish & chips, it is also without a doubt one of nature’s best beauty products, inside and out...
organic september

Organic September Led by the Soil Association

Organic September is a Soil Association run month, dedicated to spreading awareness about the benefits of going organic and how to do it. Small changes...
cellulite

Beat Cellulite Naturally

Is cellulite getting you down? Well it doesn’t have to! There are ways to naturally reduce this very common beauty woe...
Stay Cool

Stay Cool & Look Cool: Beat The Heat With Our Top Tips!

Beat the heat this summer with our tops tips to stay cool and look cool !
dry skin brushing

The Benefits of Dry Skin Brushing: Why It's great & How To Do It!

Being the largest organ in our body, it’s no great surprise to learn that an estimated third of toxins are excreted through our skin and that being the case, Dry Skin Brushing has just entered in way up high on my beauty & wellness ‘to do’ list...
skincare

5 Toxic Skincare Ingredients To Avoid

After reading our recent blog on how to ‘Spring Clean Your Beauty Routine’, where you discovered that many store bought beauty products are not quite as innocent as they seem, you may be wondering which potentially harmful ingredients in particular you should be looking our for and avoiding...
dark chocolate

10 Health and Beauty Benefits of Dark Chocolate

We’re all guilty of over-indulging from time to time whether with savory snacks, drinks that leave us with a pounding headache the next day or delicious desserts and when we finally decide that ‘enough is enough’ and go for a full on inside out detox, it can be hard to stick to being ‘well-behaved’ ALL the time....
glass of water with strawberry
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5 Fascinating Facts About Water! Natures Best Beauty Product...

One of the best health and beauty ‘products’ that you will ever use is actually free and easy to access for those of us lucky enough to live in the developed world...