5 Morning Wellness Tips to Start Your Day the Right Way
Starting your day off in the right way should be a high priority when it comes to taking care of yourself, from eating a yummy but healthy breakfast to practicing your favourite wellness activities.
Approaching the day ahead with a positive attitude and an energised mind, body and spirit makes for a happy life but if you’re not much of a morning person, the idea of having to get up earlier than entirely necessary might seem a little unappealing. We get that, but we promise that once you try these simple but effective wellness tips you’re not going to want to go back to your old routine!
Have you ever noticed that the rhetoric inside your head tends to lean towards the negative side? Unfortunately, most of us are often very critical of ourselves and as such, that private internal dialogue we all have running can be the underlying cause of a bad day, so it’s time to make a change!
Start each day by looking at yourself directly in the mirror and saying “I love you”. Add in as many positive comments as you can think of, whether that’s compliments on your gorgeous face or confidence boosting mantras and (here’s the catch) really mean it!
This might feel a little weird at first, but this is one wellness technique that you’ll see and feel making an impact on your life very quickly, so it’s well worth embracing.
Many of us are guilty of grabbing a cereal bar on the way to work or skipping breakfast altogether, but this is a habit you should break.
Wellness is all about really loving yourself, so giving your body the fuel it needs to take on the day is so important.
A healthy breakfast doesn’t have to be boring – treat yourself to a delicious smoothie bowl! Try out the great recipes on our blog ‘Scrumptious, Organic Smoothie Bowls to Kick-Start Your Day’