Nature’s Best Beauty Product

5 facts about the benefits of water

Here’s some good news to start your day: one of the best health and beauty ‘products’ that you will ever use is actually free and easy to access for those of us lucky enough to live in the developed world!

Ideal for perking up any complexion, clearing skin, glossing hair, strengthening nails and detoxifying you from the inside out – “what is this miracle cure-all?!” I hear you cry…well, it’s water. Yep, you heard me, little old H20 that comes right out of your taps (although, you would be much better off using/drinking bottled or distilled to steer clear of any added chemicals) may be the simple answer to many of your health and beauty woes.

glass of water with strawberry

The human body is made up of 60% water – hard to believe, but it’s true! Our brains are around 70% water and our lungs nearly 90%, so it’s no wonder that when we fail to consume our recommended daily allowance of 1.5 – 2 litres per day our skin starts to sag and lose elasticity, our hair gets dry and brittle and we just end up feeling all-round sluggish.

Water is key to our survival, let alone good looks, and this is the same all year round although during the summer months it is especially important to stay well hydrated to avoid any nasty dehydration side effects such as dizziness and nausea.

TOP TIP: Always keep a bottle of water with you (a litre stainless steel or glass flask is ideal), particularly if your are travelling or the weather is warm – this way, you can keep track of your daily water intake and avoid dehydration, wherever you go.

5 Fascinating Facts About Water

You Need Water More Than Food To Survive

Fresh, clean water is the most important thing for human survival and you simply cannot go without it. Although not recommended(!) it is possible to live for a month without food but less than a week without water.

Water With Lemon Tastes Great & Works Wonders

Adding the juice of half a lemon to a glass of water and sipping down 20 minutes before breakfast each day has HUGE health benefits. You’ll be receiving all the nutrients from the lemon but the dilution from the water will stop the acidity damaging your teeth. This can help aid digestion, reduce inflammation, help you lose weight, boost your immune system and even freshen breath!

Water Cushions & Lubricates Joints

If you or a love one suffers from arthritis or just general aches and pains, then water could help to ease discomfort. Keeping well hydrated lubricates joints and makes all movements easier.

Water Helps Rid You of Dark Eye Circles

Those pesky shadows under your eyes aren’t just down to lack of sleep, dehydration plays a large part too. H20 deficiency within the body can make your eyes appear darker, so make sure you get your daily dose.

Hydration Equals Healthy Hair Roots & Shiny Locks

Strengthen your tresses whilst glossing up and smoothing unwanted frizz by drinking water regularly throughout the day.