10 Health & Beauty Benefits of Dark Chocolate
We’re all guilty of over-indulging from time to time whether with savory snacks, drinks that leave us with a pounding headache the next day or delicious desserts and when we finally decide that ‘enough is enough’ and go for a full on inside out detox, it can be hard to stick to being ‘well-behaved’ ALL the time. The good news is, that even when you’re set on healthy living there is still a naughty, tasty, treat which is actually good for you…but everything in moderation!
Chocolate, a vice for many, actually has some amazing health benefits and can be incorporated into a healthy lifestyle, so you never have to feel totally deprived again! Of course, I’m not talking about the low cocoa content sugar fest that is your average bar of chocolate, but go for something a little darker (the REAL stuff!) and you might find that it not only helps you feel better all-round, but allowing yourself to have a little something can help you stick to a healthy diet for longer, without fear of giving in and having a full on binge!